the ultimate guide to jasmine tea: history, benefits, and brewing techniques

Have you ever wondered why jasmine tea is cherished across cultures? This fragrant brew, steeped in history and wellness, offers a sensory experience that transcends mere taste. Jasmine tea not only showcases the rich traditions of Chinese tea culture but also provides a plethora of health benefits. This ultimate guide will take you through the enchanting world of jasmine tea—exploring its origins, brewing techniques, cultural practices, and food pairings—while ensuring you can enjoy this delightful beverage to its fullest.

What is jasmine tea?

Jasmine tea is a popular scented tea that combines the delicate fragrance of jasmine blossoms with the soothing qualities of tea leaves. The result is a subtly sweet and aromatic beverage that has captivated tea enthusiasts for centuries. Originating from China, jasmine tea is cherished for its unique taste and potential health benefits.

The primary components of jasmine tea include high-quality green tea leaves and fresh jasmine blossoms. The scenting process, which can vary in duration and technique, is crucial in marrying the floral essence with the tea. This process not only defines the flavour profile but also influences the overall aroma and experience of the tea.

What are the key ingredients in jasmine tea?

Jasmine tea mainly consists of two key ingredients: green tea leaves and jasmine flowers.

• Green Tea Leaves: The base for most jasmine teas, providing a mild, grassy flavour with numerous health benefits.
• Jasmine Blossoms: Freshly picked jasmine flowers, known for their sweet and floral aroma.
• Other Tea Varieties: Some versions use white tea, oolong tea, or black tea as a base instead of green tea.
• Natural Oils: Occasionally, natural jasmine oils are used in scenting the tea to enhance the flavour.

The harmonious blend of these ingredients results in a unique tea that boasts both the calming properties of green tea and the enchanting fragrance of jasmine.

How does the scenting process work?

The scenting process is a meticulously crafted method that infuses the tea leaves with the fragrance of jasmine flowers.

• Flower Harvesting: Jasmine flowers are typically picked in the afternoon when their petals are tightly closed.
• Evening Blooming: The picked flowers are kept in a cool place until nightfall when they bloom and release their fragrance.
• Layering: Tea leaves and jasmine blossoms are layered together, allowing the tea to absorb the flowers’ scent.
• Drying and Repeating: The tea and flowers are dried together, and this process is repeated multiple times, sometimes up to seven cycles, to achieve the desired intensity of fragrance.
• Final Drying: After the scenting process, the tea is dried once more to lock in the aroma.

This elaborate scenting process ensures that the tea captures the full essence of the jasmine blossoms, resulting in a drink that’s both aromatic and flavourful.

What are the unique flavour notes of jasmine tea?

Jasmine tea offers a distinctive and delightful flavour profile that sets it apart from other teas.

• Floral Sweetness: A subtle, sweet taste derived from the jasmine flowers.
• Refreshing Green Notes: A mild, grassy undertone from the green tea base.
• Light and Smooth: The tea is light on the palate, providing a smooth drinking experience.
• Balanced Acidity: A slight hint of acidity that complements the floral sweetness.
• Lingering Aftertaste: The floral notes often linger, leaving a pleasant aftertaste.

This combination of flavours makes jasmine tea a favourite for those who appreciate a delicate yet complex tea experience.

In ancient China, jasmine tea was not only a beverage but also a symbol of luxury and refinement. During the Ming Dynasty, it was reserved for royalty and the elite. It was believed that the fragrant blossoms brought not just a pleasant taste but also good fortune and tranquillity. This historical connection adds a layer of cultural richness to every cup of jasmine tea.

How is jasmine tea prepared and served?

Jasmine tea preparation and serving can be seen as an art form, blending traditional techniques with modern variations. Depending on how you prepare it, you can experience different flavour profiles and aromas. To help you understand the diverse methods, let’s dive into a detailed table that includes various preparation techniques, steeping times, ideal water temperatures, and notes on flavour.

Each row in the table represents a different method, showing you how changes in steeping time and water temperature can influence the taste and aroma of jasmine tea. By experimenting with these variables, you can find the perfect cup that suits your palate.

Jasmine tea preparation guide

Understanding this table allows you to appreciate the nuances of jasmine tea preparation. The traditional Gongfu method, for instance, offers a ceremonial experience with its multiple short steepings, revealing layers of flavour. Meanwhile, cold brew provides a completely different, smoother taste profile.

How can you identify high-quality jasmine tea?

Not all jasmine tea is created equal, my friend. Spotting quality jasmine tea involves using your senses and a bit of savvy know-how.

• Scent: Quality jasmine tea should have a strong, flowery aroma. It shouldn’t smell like a flash flood through a perfume factory.
• Leaves: Look for whole leaves with visible jasmine petals. Crushed, powdery leaves? A hard pass.
• Colour: The colour of green tea leaves should be vibrant, not dull or brownish.
• Taste: It should be smooth and fragrant, never bitter. If it tastes like the bottom of an ashtray, it’s a no-go.
• Packaging Date: Fresher is better. Check the packaging date to ensure you’re not buying something from the last decade.

Carefully sourced tea with fewer additives will always win the game. The fewer hands a product has passed through, the better.

Where can you buy high-quality jasmine tea?

Finding top-notch jasmine tea involves knowing where to look. You want to ensure the tea is fresh, aromatic, and produced with care.

• Speciality tea shops, which often offer a broad selection of high-quality teas
• Online retailers with good reviews and detailed product descriptions
• Farmers’ markets that sometimes feature artisanal tea vendors
• Chinese grocery stores, which frequently stock authentic varieties
• Tea festivals, where you can sample and buy from reputable sellers
• Subscription services that deliver curated teas to your door
• Directly from tea plantations, ensuring traceability and freshness

When choosing your jasmine tea, look for whole, unbroken leaves, which indicate quality. The aroma should be strong and pleasant, hinting at the jasmine flowers used in the scenting process. Avoid teas that look overly dusty or have a stale smell.

The history of jasmine tea dates back to the Tang Dynasty in China (618–907 AD). Originally, it was enjoyed exclusively by royalty and the elite. The process of scenting tea with jasmine flowers began as a meticulous art form. Artisans would layer jasmine blooms between tea leaves, allowing the floral essence to infuse the tea naturally. This method is still used today, though modern technology has streamlined the process. The tradition of jasmine tea reflects centuries of Chinese tea culture, symbolising elegance and refinement.

When I first discovered jasmine tea, I was blown away by its complexity. It wasn’t just the floral aroma that captivated me, but the layers of taste that unfolded with each sip. I remember visiting a small tea shop on a trip to Budapest. The owner demonstrated the traditional Gongfu brewing method. Watching the care and precision in each step deepened my appreciation for the tea. Now, every time I brew a cup, I’m reminded of that experience and how a simple act of making tea can carry so much history and craftsmanship.

What are the historical origins of jasmine tea?

Ah, jasmine tea, the fragrant marvel that’s been gracing tea cups for centuries. This floral gem has a background worthy of a Hollywood blockbuster. From the majestic courts of the Han dynasty to the vibrant tea houses of modern China, this drink has a rich narrative that tea enthusiasts crave.

The story kicks off in China, where jasmine flowers were initially prized for their aroma. As the tea culture grew, it was inevitable that someone would blend these intoxicating blossoms with tea. Spoiler alert: it was a genius move. Over centuries, jasmine tea evolved, adapting to regional preferences and becoming a staple in households and high society alike.

Now, let’s break it down further.

When was jasmine tea first introduced to China?

Jasmine tea’s tale begins during the Han dynasty (202 BC – 220 AD), an epoch bristling with innovation and discovery. Picture it: silk flowing, silk roads bustling, and thirst-quenching tea blooming into a national pastime. Jasmine likely tagged along these trade routes, becoming a treasured addition to China’s tea connoisseurs.

• It all began with the Han dynasty, a mix of power and progressive thoughts.
• Trade routes, especially the Silk Road, played a crucial role in spreading jasmine flowers.
• Han dynasty cuisine and culture contributed to the spread and incorporation of jasmine.
• Use of jasmine in temple rituals and household fragrances helped popularise its scent.

So next time you sip, think about those ancient trade routes and the zest of Han innovation that brought jasmine to the party.

How did jasmine tea gain popularity in Chinese culture?

Fast forward to the Qing dynasty (1644-1912), when jasmine tea truly came into vogue. It wasn’t just any old tea. This was the superstar of teas, pleasing the palates of emperors and commoners alike. But why did it become so popular? Well, it’s simple – people love things that smell good. And climatic conditions allowed for the optimal blooming of jasmine, making it easier to infuse that aromatic essence into tea.

• Emperors gave it as gifts, making it a status symbol.
• Its soothing and aromatic properties caught the eye of medical practitioners.
• It started appearing in tea houses all over China.
• Its unique processing method made it a darling among tea enthusiasts.

In shorthand, the Qing dynasty didn’t just accept jasmine tea; they elevated it to deluxe status, ironing its reputation as a superior brew.

What role does Fuzhou play in the history of jasmine tea?

Introducing the fragrant hero’s hometown – Fuzhou. If jasmine tea were a rock star, Fuzhou would be its recording studio. This Fujian province city is the birthplace of modern jasmine tea processing. The unique climate and the locals’ refined techniques make it the centre of jasmine tea production. In Fuzhou, the art of scenting tea with jasmine flowers is more than a craft; it’s an enduring tradition passed down through generations.

• The climate of Fuzhou is ideal for growing high-quality jasmine and tea leaves.
• Locals have perfected the scenting process, which involves layering tea and flowers.
• Fuzhou has numerous tea farms and markets, which are famous for their jasmine tea.
• It remains a hub for both domestic and export markets.

Thus, Fuzhou isn’t just a footnote in the history of jasmine tea; it’s a key player that brought the floral symphony to life.

Speaking of key players, there’s a legend about Emperor Qianlong of the Qing dynasty. Known for his tea connoisseur ways, Qianlong once disguised himself as a commoner to explore tea in Fuzhou incognito. Blown away by the jasmine tea there, he brought the craft back to the imperial palace, cementing its elite status. Whether it’s 100% true or not, it certainly adds a bit of spice (or should I say floral essence?) to the jasmine tea narrative.

What are the health benefits of jasmine tea?

Jasmine tea, everyone’s favourite floral delight, isn’t just about sipping on a heavenly brew. This aromatic tea packs a punch when it comes to health benefits. Let’s break down why you might want to keep a stash of this flowery infusion in your pantry.

First up, we’ve got antioxidants. They’re like the body’s knights in shining armour, fighting off free radicals and keeping those cells in tip-top shape. Then, there’s the whole stress relief aspect. Ever felt your shoulders relax and your mind calm after a warm cup of jasmine tea? There’s science behind that magic. Moving on, we’ve also got digestive health. It’s like sending a little peace treaty to your stomach and intestines. Let’s not forget heart health; turns out, sipping jasmine tea could be your heart’s best friend. Lastly, jasmine tea might even help you shed a few pounds. Yep, those few pounds that just love sticking around.

What antioxidants are found in jasmine tea?

Jasmine tea is chock-full of antioxidants, specifically those coming from the green or white tea base it often has.

• Catechins: These bad boys are the superheroes of antioxidants found primarily in green and white teas.
• Epigallocatechin gallate (EGCG): The most powerful catechin around, known for its health-enhancing properties.
• Flavonoids: These are plant compounds that come with antioxidative and anti-inflammatory properties.
• Polyphenols: Another group of antioxidants that work wonders in protecting the body’s cells.

These antioxidants do a stellar job at reducing inflammation, bolstering the immune system, and acting as bodyguards against the ravages of time and lifestyle.

How does jasmine tea help with stress relief?

Sit back and relax, because jasmine tea’s got your back in the stress department.

• Aroma therapy: The scent of jasmine is known to be a natural mood elevator and stress buster.
• L-theanine: This amino acid found in tea helps to improve relaxation without the drowsiness.
• Reduced stress hormones: Consuming it can lower cortisol levels, your body’s primary stress hormone.
• Improved sleep: A cup of jasmine tea can help you wind down and improve the quality of your sleep.

These factors join forces to help you de-stress and bring a wave of calm over your mind. Shout-out to jasmine for being both delicious and zen-inducing!

Are there any potential side effects of consuming jasmine tea?

As much as we love this fragrant beverage, there are a few caveats to be aware of.

• Caffeine content: Even in small amounts, caffeine can cause jitteriness or interfere with sleep.
• Allergic reactions: Some folks might experience allergic reactions to jasmine or the tea base.
• Stomach issues: Overconsumption might lead to an upset stomach or acid reflux.
• Interaction with medications: Be mindful, as it can interact with certain medications.

But don’t fret; these side effects are usually mild and can often be managed with moderate consumption.

The first mention of jasmine in tea dates back to the South Song Dynasty (960-1279) in China, where it was enjoyed by the emperors themselves. Imagine lounging in an ancient Chinese garden, the air perfumed with jasmine blossoms, while sipping on a cup that’s been handpicked and prepared specially for you. Talk about a royal relaxation experience!

How does jasmine tea compare to other teas?

Alright, tea enthusiasts, gather around. We’re diving headfirst into the world of teas, specifically looking at how jasmine tea stacks up against its lively relatives. We’re talking green tea, black tea, and even those wild herbal teas.

Jasmine tea is a standout in the tea world. Not just because it has a pretty name, but for good reasons too. First, the aroma of jasmine blossoms that are blended with base teas like green or sometimes black gives it a unique fragrance that makes you feel like you’ve been transported to a blooming garden. But enough with the poetic talk—let’s see how it really compares to its cousins.

How does the flavour of jasmine tea differ from green tea?

Let’s chat about flavour profiles. Imagine green tea as your straightforward buddy, dependable and honest with a grassy and sometimes slightly astringent taste. Now, jasmine tea, on the other hand, is like your friend who shows up wearing a sophisticated perfume—elegant, subtle, and memorable.

• Green Tea: Fresh, vegetal, and often a bit grassy.
• Jasmine Tea: Light and floral with the enchanting scent of jasmine.
• Green Base: Often has green tea as the base, so it retains some of that green tea character.
• Subtle Sweetness: Jasmine adds a hint of sweetness without being overpowering.
• Overall Experience: Drinking jasmine tea is like enjoying an evening stroll through a jasmine grove.

While green tea gives you that lively, refreshing taste, jasmine tea adds an aromatic twist that makes sipping it a whole different ball game.

What is the caffeine content comparison with black tea?

Alright, caffeine junkies, this one’s for you. We know you like to keep tabs on your caffeine intake, so let’s see how jasmine tea measures up against the heavyweight champion—black tea.

• Jasmine Tea: Generally has less caffeine than black tea but more than most herbal teas.
• Average Content: Roughly 20-30 mg per cup, depending on the base (green or black).
• Black Tea: Packs about 40-70 mg per cup, making it a stronger contender.
• Mellow Buzz: Jasmine tea offers a gentler pick-me-up, perfect for a relaxing afternoon.
• Customizable: You can tweak it by how long you steep the tea and the quantity of leaves used.

So, if you’re looking for steady, not jittery, alertness, jasmine tea might just be your best friend. It’s like that calm, wise uncle who gives you advice without sending you into a frenzy.

Are there any unique health benefits of jasmine tea compared to herbal teas?

Let’s blend a bit of health talk into our tea discussion. Sure, you’ve heard about antioxidants and stuff, but jasmine tea’s got a few tricks up its sleeve compared to those herbal teas.

• Antioxidants: Loaded with polyphenols which help fight free radicals.
• Weight Management: Jasmine tea is known for its metabolism-boosting properties.
• Heart Health: Helps reduce bad cholesterol.
• Relaxation: The scent of jasmine can reduce stress and anxiety.
• Herbal Teas: While decent for specific ailments (think chamomile for sleep), they don’t usually pack the same antioxidant punch.

Where herbal teas like chamomile and peppermint might soothe your tummy or help you catch some z’s, jasmine tea brings an avalanche of holistic benefits while uplifting your spirits with its aromatic delight.

Jasmine tea is not just about the taste; it’s a treasure trove of goodness wrapped in a soothing floral package. Speaking of which, did you know that jasmine tea has been delighting tea lovers for centuries? The practice of scenting tea with jasmine flowers dates back to the South-Song Dynasty in China—yep, we’re talking the 13th century here. Back then, it was considered a luxurious treat reserved for the elite.

And here we are, today, getting to sip on this fragrant delight without needing to belong to a royal family! So, the next time you enjoy a cup of jasmine tea, remember, you’re partaking in a centuries-old tradition of elegance and sophistication. Cheers to that!

What are the cultural practices surrounding jasmine tea?

Jasmine tea isn’t just a drink – in China, it’s a full-on experience entwined with centuries-old traditions. Picture a drink that has earned its place in the heart of hospitality rituals, medicinal beliefs, and ceremonial extravaganzas. Yep, jasmine tea is that beverage. It can be found in regional customs and plays a significant role during social gatherings. Let’s dive headfirst into the fascinating world where tea meets culture and see why jasmine tea is more than just a delightful brew.

How is jasmine tea used in Chinese hospitality?

Chinese hospitality, with all its elaborate customs, famously wields jasmine tea as its weapon of choice to woo guests. But what exactly are the practices? Well,

• Welcoming guests: It’s customary to offer guests jasmine tea right at the door. Refusing the invitation? Unheard of.
• Symbolism of warmth and respect: Serving jasmine tea reflects the host’s respect and affection towards their guests.
• Ceremonial usage: The pouring technique and presentation can make even the queen envious.
• Special occasions: Think weddings or big family get-togethers – jasmine tea makes its grand entrance then.
• Fostering relationships: Sharing a pot of jasmine tea often marks the start of deep, meaningful conversations.

Warm, fragrant, and ever so inviting, jasmine tea is a staple in Chinese hospitality. It’s a subtle way to say, “Hey, relax and feel at home.”

What are some traditional ceremonies involving jasmine tea?

Let’s talk ceremonies. In Chinese culture, jasmine tea isn’t just in your regular Monday morning routine – it plays a huge role during some epic and grand traditional ceremonies. Here’s where it crops up:

• Tea ceremony (Cha Dao): A precise process involving specific gestures and tools, focusing on mindfulness and respect.
• Ancestral rituals: Offering jasmine tea to ancestors to show reverence.
• Weddings: The bride and groom serve jasmine tea to their parents as a sign of gratitude.
• Festivals: During celebrations like the Lunar New Year, jasmine tea flows like a river.
• Religious events: Often used in Buddhist traditions for its calming properties.

In ceremonies, each sip of jasmine tea tells a tale. These events elevate it from a simple drink to a sophisticated symbol of cultural heritage.

How does jasmine tea influence social interactions in China?

Let’s face it: tea is the social glue in China. Whether it’s a chat with an old friend or a business meeting, jasmine tea continuously steals the spotlight. Here’s how it influences social interactions:

• Ice breaker: Nothing starts a conversation or breaks the ice better than a fresh pot of jasmine tea.
• Business meetings: Over a cup of jasmine tea, deals get signed and handshakes become more meaningful.
• Family gatherings: It’s the comforting presence reminding everyone of home and tradition.
• Friendship rituals: Sharing jasmine tea signifies strong bonds and trust between friends.
• Tea houses: These are social hubs where people gather to relax, chat, and drink jasmine tea.

Jasmine tea transforms casual encounters into memorable exchanges. It’s the unspoken hero of social cohesion in Chinese society.

In the early 17th century, when tea was making its grand introduction to Europe, the Portuguese and Dutch traders were absolutely enamoured by the practice of tea ceremonies they witnessed in China. They were so impressed that they documented these elaborate rituals, which included offerings of jasmine tea to esteemed guests.

Originally observed in China’s Fujian province, where jasmine grows in abundance, these ceremonies showcased tea as both an art form and an instrument of diplomacy. Imagine – a simple brew bridging continents and cultures, bringing a sip of Chinese tradition to European palates, and fostering international relationships long before the email was even a twinkle in humanity’s collective eye.

What food pairings complement jasmine tea?

Ever tried having an amazing cup of jasmine tea only to regretfully sip it down with a bland cracker? It’s like pairing a Michelin star meal with a vending machine snack. Fear not, fellow tea enthusiasts! There are some amazing foods that can elevate your jasmine tea experience from meh to marvellous.

Jasmine tea, with its floral aroma and delicate taste, works wonders with certain foods. Think of it like a culinary matchmaking service. You don’t want a flavour clash; you want a harmonious dance of tastes. So, let’s dive into the buffet of possibilities – light snacks, desserts, main dishes, cultural delights – that can make your jasmine tea sing!

What are some recommended snacks to pair with jasmine tea?

Let’s start with the light snacks. You know, the stuff you munch without feeling guilty about your diet. The key here is to find flavours that complement rather than overpower the subtlety of jasmine tea.

• Almond Cookies: These delicate, nutty bites enhance the floral notes of your tea. Plus, they’re a classic snack without being too showy.
• Rice Crackers: Crispiness meets light savouriness. Perfect for a quick munch.
• Edamame: These little green gems are not just healthy but also offer a neutral taste, giving your jasmine tea the spotlight.
• Spring Rolls: These are light and often packed with veggies and lean meats, providing a great balance with the tea.
• Light Cheeses: Think of a soft cheese like brie or camembert. Their creaminess pairs beautifully with jasmine tea without overshadowing it.

When you pair jasmine tea with these snacks, you’re not just eating; you’re elevating snack-time to an art form. Imagine your taste buds doing a happy jig, and you’re halfway to experiencing this epic combination.

How does jasmine tea complement certain desserts?

Ah, desserts – the sweet darlings of our taste buds. Jasmine tea’s aromatic, floral qualities make it a perfect partner for certain sweets, kind of like a slow dance at the end of a lively party.

• Macarons: These delicate French confections come in every flavour under the sun, but a light vanilla or lavender macaron works wonders here.
• Fruit Tarts: The zesty burst of fruits like berries or citrus blends seamlessly with the fragrant jasmine tea, creating a flavourful duet.
• Lemon Cake: It’s like a zesty, spongy cushion for the floral notes of the tea to land on.
• Pistachio Desserts: Whether it’s a pistachio biscuit or a slice of baklava, the nutty and sweet combo is a winner.
• Matcha-infused Desserts: Matcha cupcakes or cookies blend well, offering a green tea base to enhance jasmine’s floral top notes.

When jasmine tea meets these desserts, it’s like your taste buds get invited to the royal ball. The tea and dessert dance together gracefully, each step enhancing the other.

Are there traditional dishes that go well with jasmine tea?

Jasmine tea isn’t just for snacks and sweets; it also shines beside traditional dishes. Think of it as the courteous guest at a family gathering—it harmonizes and brings out the best in everyone else.

• Dim Sum: These bite-sized morsels, often steamed, offer a variety of textures and flavours that complement jasmine tea’s lightness.
• Sushi: Fresh and clean, sushi lets the tea’s floral notes come through without conflict.
• Pho: This Vietnamese soup, with its aromatic broth, synchronises with jasmine tea, creating a sensory symphony.
• Cantonese Dishes: Think light, flavourful stir-fries with vegetables and seafood.
• Thai Cuisine: The floral elements of jasmine tea balance out the vibrant, sometimes spicy flavours in Thai dishes.

These traditional dishes aren’t just good with jasmine tea; they’re practically made for each other. It’s like tasting centuries of culinary refinement in every bite and sip.

And speaking of traditional, let’s tip our hats to Chinese tea traditions. Heck, even Emperor Qianlong, way back in the 1700s, was a jasmine tea afiionado. There’s this story where he once went incognito to experience commoner life. Stopping at a roadside tea house, he had jasmine tea with simple buns. The combination impressed him so much that he brought the pairing back to his royal palace. Turns out, even emperors can appreciate the simple joys of a perfect food and tea pairing.

So, go ahead—give these pairings a try. Your taste buds deserve a royal treat, don’t they?

Conclusion

As I reflect on the journey through the delicate world of jasmine tea, its profound history, tantalising flavours, and numerous health benefits resonate with a deeper meaning. Jasmine tea is not merely a beverage; it is an embodiment of tradition and culture, weaving stories from the Han and Qing dynasties to contemporary tea rituals. The intricate scenting process and rich components—particularly the marriage of green tea and jasmine blossoms—create a fragrant cup that is as healthful as it is aromatic.

The observations we have explored reveal the broader implications of jasmine tea in our lives; it is a source of antioxidants, a harbinger of relaxation, and an enhancer of social bonds. In a world increasingly focused on wellness, the integration of jasmine tea into our daily routines could serve as a simple yet effective way to embrace a healthier lifestyle.

Looking ahead, I encourage tea enthusiasts and curious minds alike to delve deeper—experiment with different brewing techniques, explore high-quality sources, and engage in the rich cultural practices that surround this beverage. There is so much more to discover, from its compatibility with delectable dishes to the various tea ceremonies that highlight its significance in social interactions.

In conclusion, whether you are sipping jasmine tea alone in contemplation or sharing it during a lively social gathering, remember that each cup carries with it centuries of history, tradition, and health benefits. As the renowned tea master Lu Yu once said, “Tea is a religion of the art of life.” How might we allow this ancient tradition to enrich our lives in meaningful ways?

Resources

• Cold-Brewed Jasmine Tea Attenuates High-Fat Diet-Induced Obesity and …
• Dose-Response Relation between Tea Consumption and Risk of Cardiovascular Disease and All-Cause Mortality: A Systematic Review and Meta-Analysis of Population-Based Studies
• Jasmine Tea Attenuates Chronic Unpredictable Mild Stress-Induced Depressive-like Behavior in Rats via the Gut-Brain Axis
• Novel Antioxidant and Hypoglycemic Water-Soluble Polysaccharides from Jasmine Tea
• Tea Compounds and the Gut Microbiome: Findings from Trials and …
• 9 Reasons Why Jasmine Tea Is Good for You – Healthline