What is white tea? a comprehensive guide to its benefits and brewing methods

What if I told you that one sip of white tea could transport you back to ancient China, where it was revered for its purity? This guide will unravel the mystery of white tea, a delicate brew that not only enchants with its flavours but also boasts impressive health benefits. Perfect for both tea enthusiasts and casual sippers alike, we’ll explore its origins, brewing secrets, and how it stacks up against green tea. Join me on this journey to discover why white tea deserves a place in your cup!

What is white tea?

White tea is a delicate and minimally processed tea derived from the Camellia sinensis plant, the same plant used to make green, oolong, and black teas. Its name comes from the fine white hairs on the young tea buds, giving the leaves a silvery-white appearance.

Originating in China, particularly in the Fujian province, white tea has been enjoyed for centuries and is known for its subtle flavour and numerous health benefits.

White tea stands out because of its minimal processing. Unlike green tea, which goes through steaming and rolling, or black tea that undergoes full oxidation, white tea is simply withered and dried.

This gentle handling preserves its natural antioxidants and results in a mild, sweet flavour with a hint of floral notes. Its cultural significance is deeply rooted in Chinese tea traditions, where it was historically reserved for royalty.

How is white tea different from other types of tea?

White tea differs from other teas primarily due to its processing methods and the leaves used. While all tea types come from the Camellia sinensis plant, the differences lie in how they are processed.

• White tea is the least processed, involving only plucking, withering, and drying.
• Green tea is steamed or pan-fired to halt oxidation before being rolled and dried.
• Oolong tea undergoes partial oxidation, somewhere between green and black tea.
• Black tea is fully oxidised, giving it a rich, robust flavour.

These variations in processing not only affect the taste but also the antioxidant levels and caffeine content. White tea, having the least processing, retains more antioxidants and has a lower caffeine content compared to black tea.

What are the key characteristics of white tea?

White tea is cherished for several unique attributes that set it apart from other types of tea.

• Leaves and Buds: Harvested from young leaves and buds with fine white hairs.
• Minimal Processing: Only withered and dried, preserving its natural compounds.
• Flavour Profile: Mild, sweet, and slightly floral with a delicate aroma.
• Health Benefits: High in antioxidants, anti-inflammatory properties, and may support heart health.
• Caffeine Content: Lower than green or black tea, making it a suitable choice for those sensitive to caffeine.

White tea’s gentle processing helps maintain its subtlety and natural goodness, making it a favoured option among health-conscious consumers.

Where does white tea originate from?

White tea has its origins in China, specifically in the Fujian province. The region’s ideal climate and soil conditions make it perfect for growing the high-quality tea bushes needed for white tea production.

• Fujian Province: Renowned for its tea-growing practices and high-quality tea leaves.
• Historical Roots: White tea was traditionally reserved for Chinese royalty and has a rich cultural history.
• Global Recognition: Over time, white tea’s popularity has spread worldwide, and it is now cultivated in other regions with similar climates, such as Darjeeling in India and Sri Lanka.

White tea’s association with ancient Chinese tea culture adds to its allure and value among tea enthusiasts.

How can you ensure the freshness of white tea?

Stale tea is like a comedy show with no punchlines—utterly disappointing. Ensuring your tea remains fresh is vital for that epic sip.

• Packaging: Look for tea packaged in airtight, resealable containers. Tin or foil-lined bags are preferable.
• Storage: Keep your white tea away from light, moisture, and strong odours. A cool, dark place is its best friend.
• Buying in Small Quantities: Unless you’re a tea-chugging champ, buy smaller quantities more frequently to ensure you’re always drinking fresh.
• Checking the Harvest Date: Yes, tea has a harvest date. Fresher tea will always give a better experience. Aim for tea harvested within the last year.
• Seal it Right: If the originally packaging isn’t resealable, transfer your tea to an airtight container.

Taking a few extra steps ensures that each cup you brew is nothing short of extraordinary.

What should you look for when buying white tea?

Alright, now that you know where to shop, let’s talk about what you should be looking for. Just grabbing the first flashy package is a rookie mistake. Think of this as tea Tinder; you need to swipe right on the right match.

• Origin: Look for tea from reputable regions like Fujian, China. This area is the Beyoncé of white tea production.
• Appearance: High-quality white tea leaves should look fluffy and whole, not broken or dusty. They should have tiny white hairs; the more, the better.
• Aroma: If possible, give it a sniff. It should have a delicate, fresh scent, not a musty or stale one.
• Grade: There are various grades of white tea. Silver Needle (Baihao Yinzhen) is the elite, followed by White Peony (Bai Mudan), and Shoumei.
• Harvest Time: The best white teas are often harvested in early spring when the first buds and leaves appear.

A little attention to detail can avoid a tea-tastrophe later!

In the early 1800s, white tea was a symbol of luxury and exclusivity in China. One of the most famous white teas, Silver Needle, was often used as a tribute to the Emperor. The tea was so highly prized that it was meticulously harvested by hand, with only the youngest buds being selected.

This dedication to quality and tradition is still evident in the white teas enjoyed today.

How is white tea processed?

White tea processing involves minimal handling and processing, which helps the tea retain its delicate flavours and natural antioxidants. It’s one of the least processed teas, making it quite unique among other types of tea. The fresh tea leaves are plucked and then left to dry naturally without much interference.

Let’s dive into the specifics and examine the different stages of white tea processing. Understanding these stages will help you appreciate how this tea maintains its subtle yet distinct flavour profile.

Processing stages of white tea

The table below outlines the various stages involved in the processing of white tea. Each row represents a stage, detailing the process, duration, and the impact on flavour.

This table helps you to see each processing stage, its duration, and how it impacts the flavour of white tea. By understanding these processes, you can better appreciate the care and expertise that go into creating this delicate tea.

Why is white tea minimally processed?

White tea undergoes minimal processing to preserve its natural qualities. Here are the stages explained in more detail:

• Plucking: Only the youngest leaves and buds are hand-plucked. This is crucial for the tea’s high quality. The tender leaves contain more nutrients and antioxidants.
• Withering: The leaves are spread out to wither, usually under natural sunlight or in a shaded area. This process allows the leaves to lose moisture and become more pliable.
• First Drying: After withering, the leaves are air-dried or dried using low heat to further reduce moisture content. This helps in retaining the tea’s natural sweetness.
• Rolling: While not always necessary, some producers gently roll the leaves to shape them. This can slightly enhance the flavour and improve the appearance.
• Second Drying: The leaves undergo a final drying process to ensure all moisture is removed. This step locks in the flavour and aroma.
• Sorting: The dried leaves are sorted based on size and quality. This guarantees uniformity and consistency.
• Packaging: Finally, the sorted leaves are packaged in airtight containers to protect them from light, air, and moisture.

This minimal processing not only keeps the tea’s natural flavours intact but also preserves its high antioxidant levels.

Benefits of minimal processing

White tea’s minimal processing offers numerous benefits:

• Retains nutrients: High levels of antioxidants and polyphenols.
• Delicate flavour: Maintains subtle, natural sweetness and aroma.
• Low caffeine: Generally contains less caffeine than other teas.
• Health benefits: May improve skin health, boost immunity, and aid in weight loss.
• Natural preservation: Minimal oxidation preserves the tea’s natural qualities.

These benefits make white tea an excellent choice for health-conscious consumers and tea enthusiasts who appreciate its pure and delicate taste.

In the 17th century, white tea started to gain popularity in China, primarily in the Fujian province. An emperor from the Song Dynasty, who had a keen interest in rare and unique teas, took a particular liking to white tea.

This led to the cultivation and refinement of the white tea production process. At that time, white tea was so valued that it was considered a luxury item, often reserved for royalty and nobility.

The meticulous care taken during processing ensured that only the finest quality leaves were used, creating a tradition of excellence that continues today.

I remember the first time I tried white tea. It was at a quaint tea shop in a bustling city. The tea master explained the minimal processing and even showed me a few fresh leaves. The light, sweet taste was unlike any other tea I had tried before.

It felt as if I was sipping on a piece of history, savouring a drink that has been enjoyed for centuries. That experience sparked my fascination with white tea and its delicate, intricate flavours.

What are the health benefits of white tea?

Alright, tea lovers, let’s embark on a caffeine-infused journey to uncover the magic potion that is white tea. Spoiler alert: it’s not just a pretty name; this delicate brew packs a serious punch when it comes to health benefits.

We’ll delve into antioxidants, weight management, skin health, cardiovascular bonuses, and anti-inflammatory properties. It’s basically the Swiss Army knife of teas.

First up, antioxidants. Those little warriors fighting off the bad guys. White tea is brimming with them. Think of them as your tea’s personal bodyguards, fending off damage to your cells. Then, you’ve got the weight management aspect.

White tea can help you ditch those unwanted pounds with less effort than maintaining a gym routine. And skin health? Trust me, your skin will thank you. Let’s not forget cardiovascular benefits; white tea does wonders for your ticker.

It’s like a love letter to your heart. Lastly, the anti-inflammatory properties are not to be ignored. Sip by sip, it’s like soaking in a hot tub of health.

What specific antioxidants are found in white tea?

White tea is like the Swiss bank of antioxidants, housing some serious treasures in the health world.

• Catechins: These are powerful antioxidants that fall under the flavonoid category. They help in combating free radicals, reducing risk factors for several diseases.
• Polyphenols: Elaborate sounding, yes, but these compounds work wonders in neutralising free radicals, and have anti-carcinogenic properties to boot.
• EGCG (Epigallocatechin Gallate): The superhero of the tea world. This compound is known for its medicinal properties, playing a significant role in metabolism and weight loss.
• Flavonoids: Naturally occurring compounds that offer protection against various diseases, particularly heart disease.
• Tannins: Not just for wine lovers. These improve the digestive system and offer antibacterial benefits.

Brew up a cup, and you’re essentially arming yourself with nature’s finest bodyguards. These antioxidants collectively function as a mini health-protection squad fighting off everyday villains like toxins, viruses, and occasional unhealthy decisions.

Are there any side effects of consuming white tea?

Like all good things, white tea also comes with its fine print. But don’t fret; it’s mostly good news.

• Caffeine content: Although lower than coffee, white tea does contain caffeine, which might lead to jitters if overconsumed.
• Liver concerns: Excessive consumption could potentially strain the liver, especially when combined with other caffeine or medication.
• Might cause allergies: Rare, but you could be allergic. Signs to look out for include itchy skin, stomach pain, or nausea.
• Dental issues: High tannin content could stain teeth if one goes overboard.
• Interaction with medication: Always wise to consult a healthcare provider if you’re on medication. Better safe than sorry!

In your quest to become a white tea connoisseur, keep moderation at the forefront. Embrace the benefits while ensuring you don’t go full Admiral Nelson on the good stuff.

Back in the day, the legendary merchant Marco Polo introduced Europe to many exotic luxuries from his travels in Asia, one of which was tea. While black and green tea hogged the limelight initially, white tea waited its turn like the cool underdog.

It wasn’t until much later that we truly began to understand its plethora of health benefits. So, every time you sip on that white tea, you’re not only indulging in a health potion but also partaking in a slice of global history.

Cheers to that!

How do you brew white tea correctly?

Brewing white tea may seem like a mysterious art best left to tea masters. But it’s as simple as brewing any other type of tea—only with a bit more finesse. The key lies in nailing the right water temperature, steeping time, tea-to-water ratio, and choosing the right equipment.

Let’s break this down so you can brew a perfect cup every time and maybe even impress a few friends along the way.

What is the ideal water temperature for brewing white tea?

White tea is delicate, like that friend who needs everything done just so. It’s picky about the heat.

• Ideal temperature: 75°C to 85°C (Yes, not boiling. We’re not boiling an egg here).
• Why not boiling? Boiling water will scorch the leaves, making the flavour bitter and hellishly unpalatable.
• Options to get it right: Use a thermometer, an electric kettle with temperature settings, or the “good old” method of letting boiling water sit for a couple of minutes.

Water temperature is crucial because white tea leaves are processed minimally, retaining their natural oils and flavours. Boiling water will be like a bull in a china shop, ruining everything.

How long should white tea be steeped?

White tea is the diva of teas—it likes to steep, but only for the perfect amount of time.

• Steeping time: 3 to 5 minutes.
• Why it matters: Steep it too long, and you’ll extract too many tannins, resulting in bitterness. Too short, and you’re left with weak, watery sadness.
• How to time it: Use a tea timer or set the kitchen timer on your phone.

You want the tea leaves to dance gracefully in the water, not do an overtime shift. The flavour profile should be light, delicate, and slightly sweet.

What type of teaware is best for brewing white tea?

Ah, teaware—the fashion accessories of the tea world. The right gear keeps everything classy and tasteful.

• Best teaware: Porcelain or glass teapot.
• Benefits: Non-porous and doesn’t retain old flavours. Plus, watching the leaves unfurl in a glass teapot is like having your own mini tea theatre.
• Include a fine mesh strainer or infuser: Keeps leaves out of your teacup, unless you enjoy leafy surprises.

Using the right teaware is like wearing the correct outfit to a formal event; it elevates the entire experience from “meh” to “fab.”

In 1662, the year before the British East India Company shipped its first consignment of Chinese tea to England, there was already a tea phenomenon in town. Enter Catherine of Braganza, queen consort of King Charles II of England.

She brought her love of tea from Portugal, making it a fashionable drink among the aristocracy and eventually the masses. Imagine, centuries later, you’re using sophisticated brewing techniques that likely would have won her royal approval.

So, brew that cup with pride and sip like the aristocrats once did.

Isn’t it amazing how a simple cup of tea can connect you to centuries of history? Now, go and brew yourself a cup of white tea that’s nothing short of perfection. Cheers!

What is the difference between white tea and green tea?

White tea and green tea might seem like identical twins separated at birth, but trust me—there’s more than meets the eye. Let’s break it down: the differences in processing methods, flavour profiles, health benefits, caffeine levels, and what they mean culturally.

Stick with me, and by the end, you’ll feel like a TEA-rosophy major with a PhD in Steepology.

First up, white tea and green tea come from the same plant, Camellia sinensis. However, their paths diverge in the factory, leading to very different cups of tea. Green tea takes a brisk jog through oxidation and firing, while white tea prefers a leisurely sunbathe and a subtle fermentation.

This difference in processing makes green tea taste light and fresh, while white tea is all about delicacy and subtlety.

How does the processing of white tea differ from that of green tea?

Green tea is like the Usain Bolt of the tea world—quick processing and no time wasting.

• Steamed or pan-fired: Green tea leaves are steamed or pan-fired immediately after picking to halt oxidation.
• Rolled or shaped: The leaves are then rolled or shaped, enhancing the flavour and aroma.
• Dried: Finally, they’re dried to remove moisture and seal in that fresh, grassy flavour.

White tea, on the other hand, is the Zen master of teas.

• Plucked early: The leaves and buds are picked earlier than green tea, often at the first signs of spring.
• Minimal involvement: No steaming or pan-firing here, just a slow and natural drying process in the sun or a well-vented room, allowing for very light oxidation.
• Preserved purity: The minimal processing retains the most natural form of the tea, preserving its delicate taste and high antioxidant levels.

Green tea is about quick preservation to keep flavours light and grassy, while white tea is like a minimalist—less is more, and nature does most of the work.

What are the taste differences between white tea and green tea?

If you thought all teas tasted the same, prepare to have your taste buds corrected.

• White tea: Think of a whisper—soft, delicate, and slightly sweet. Notes of floral, honey, and sometimes even a hint of peach.
• Green tea: Imagine a crisp morning walk in a lush garden after rain. Fresh, grassy, and slightly vegetal with a slight astringency.

For those with a delicate palate, white tea offers a soothing experience. Green tea, on the other hand, gives you that refreshing zip, akin to a brisk morning jog.

Which tea is better for health: white tea or green tea?

Tea lovers have been debating this since the dawn of time. The health benefits differ, but they’re both rockstars.

• Antioxidants: Both white and green tea are antioxidant powerhouses. White tea, given its minimal processing, potentially holds more antioxidants.
• Caffeine: Green tea has a moderate helping of caffeine, great for a gentle energy boost. White tea sits on the lower end, making it ideal for those sensitive to caffeine or looking for a mellow afternoon sip.
• Weight loss: Both teas can assist in weight management. Green tea boosts metabolism, while white tea might help inhibit fat cell formation.
• Skin health: White tea contains polyphenols that can help protect the skin from damage, whereas green tea can reduce inflammation and redness.

Ultimately, neither tea wins the health benefit trophy outright. It’s more about what fits your lifestyle and personal needs—green tea for a revitalising kick, white tea for gentle nourishment.

Tea enthusiasts of the mind-blown variety, let’s take a brief walk down memory lane. Lin Zexu, a Chinese scholar, played an instrumental role during the First Opium War. Besides his stints in history books, Zexu was a staunch advocate of China’s rich tea culture.

During a time when green tea made international rounds, he ensured white tea remained a well-guarded secret, revered within the country for its subtle nuances.

Cheers to exploring these age-old brews and their stories—what’s your cup of tea?

What are the common misconceptions about white tea?

Ah, white tea, the silky elixir that makes tea snobs debate furiously over its supposed mystique. Let’s clear the fog around this enigmatic beverage, shall we? White tea often gets draped in myths and half-truths that either make it sound like a rare unicorn or an impractical brew fit only for the elite. Let’s dissect these misconceptions and serve you the facts straight-up.

Is white tea really rare?

No, white tea isn’t as rare as a unicorn sighting. This misconception probably comes from its origin—a specific region in China, mainly Fujian province. Some rare varieties do exist, but by and large, white tea is as attainable as your morning latte.

Now, white tea hails from the same Camellia sinensis plant as green and black teas, but it’s picked earlier and minimally processed. Sure, there might be specific types like Silver Needle that are a bit more exclusive, but you can walk into most health stores and grab a pack without any fuss.

Does white tea contain more caffeine than green tea?

Caffeine content is a hot (pun intended) topic when it comes to tea, isn’t it? One prevalent myth is that white tea contains more caffeine than green tea. Well, that’s mostly hogwash. White tea generally has less caffeine than green tea. But let’s not get too dogmatic here; caffeine levels can vary based on many factors, like the type of white tea and brewing time.

Consider this:

• White tea generally has about 15-30 milligrams of caffeine per cup.
• Green tea roughly contains 35-70 milligrams per cup.
• So, if you’re looking for a gentle pick-me-up without the jitters, white tea might just be your cup of…tea.

When it comes to caffeine, it’s a spectrum, folks. Different processing methods and leaves lead to varied amounts of caffeine. So, let’s bury the myth that white tea will jolt you awake more than a double-shot espresso.

Is brewing white tea more complicated than other teas?

You’d think making white tea is akin to rocket science given all the fuss. But guess what? It’s not. Brewing white tea is no more complicated than brewing any other tea. In fact, it might even be simpler.

Here’s the lowdown:

• Water Temperature: You’ll need water around 75-85°C (not boiling hot).
• Steeping Time: About 2-5 minutes should do the trick.
• Tea Quantity: A teaspoon of leaves per cup. Feel free to scale this up if you’re all in.
• Leaf Quality: Preferably whole, loose-leaf for the best experience.

Simple enough, right? If you can brew a decent green tea, you can handle white tea with ease. So, let’s bin the myth that only a certified tea sommelier can brew a fine cup of white tea.

Now, how about a bit of historical tea trivia? Back in the 8th century, Lu Yu, a legendary tea master and author of “The Classic of Tea,” wrote that white tea leaves floated above the water like a gentle mist, a poetic hint that even in ancient times, tea wasn’t the high-maintenance diva some make it out to be today. Rather, it’s about appreciating its simplicity and delicate flavour.

So, next time you brew white tea, remember, you’re partaking in a tradition that’s centuries old. Enjoy it for what it is—soft, elegant, and profoundly simple.

How can you incorporate white tea into your daily routine?

Forget shamrocks and four-leaf clovers; if you want a true lucky charm for your health, white tea is the answer. But just how do you work this magical elixir into your daily grind? Let’s dive in and blend white tea seamlessly into your life, from dawn to dusk, and even in your dishes.

Brewing a cup of white tea is just the beginning. You can sip it alongside your meals, infuse it into recipes, and enjoy its unique benefits whether you’re a morning lark or a night owl. So, let’s spill the tea (pun intended!) on how to make white tea a regular guest at your daily table.

What meals pair well with white tea?

Pairing food and drink is not rocket science, but it does need some finesse. When it comes to white tea, it can elevate your dining experience with its delicate flavours.

• Light Salads: The natural sweetness of white tea complements fresh greens and fruity salads.
• Seafood: Whether it’s sushi, grilled fish, or shrimp, white tea’s subtle notes enhance the oceanic flavours without overpowering them.
• Cheese Plates: Surprisingly, white tea pairs wonderfully with a mild cheese board. Think Camembert or Brie.
• Breakfast Items: Bagels, scrambled eggs, and toast get a refreshing lift when taken with white tea.
• Vegan Dishes: The gentle flavour profile of white tea resonates well with plant-based meals like quinoa bowls and vegetable stir-fries.

Ready to revolutionise your meal times yet? White tea is versatile enough to join you for a salad lunch or a seafood dinner. Its light, mildly sweet notes won’t outshine the main star of your dish, but it will add a hint of elegance to your meal.

Can white tea be used in cooking or baking?

Hold on to your apron strings because white tea isn’t just for sipping! You can sprinkle some of its magic into your cooking and baking too.

• Marinades: Infuse white tea into marinades for chicken or tofu to give them a delicate, aromatic edge.
• Soup Bases: Use white tea as a broth base for a light, nuanced flavour in your soups.
• Baking: Add white tea to your baking routines—think white tea-infused cakes or muffins. It adds a sophisticated touch.
• Sauces: Cook up a storm by incorporating white tea into sauces, be it for noodles or a glaze for your meats.
• Smoothies: Blend white tea into your morning smoothie for added antioxidants and a unique taste.

Yes, it’s time to think beyond the teacup. From marinades to muffins, white tea can add a distinctive twist to your dishes. Just brew a strong cup, let it cool and incorporate; your taste buds will thank you.

What are some unique ways to serve white tea?

When it comes to serving white tea, why settle for bland and boring? Let’s get creative.

• Iced White Tea: Brew a strong pot and chill it. Serve over ice with a splash of lime for a refreshing cooler.
• White Tea Cocktails: Mix white tea with gin or vodka, add a bit of honey and you’ve got a sophisticated cocktail.
• White Tea Smoothies: Blend cooled white tea with your favourite fruits and yoghurt for a nutrient-rich treat.
• Tea Jellies: Set brewed white tea with gelatin to create a delicate, wobbly dessert.
• Infused Water: Steep white tea leaves in cold water overnight for a subtle, infused drink that you can sip throughout the day.

Why let your white tea experience be a monotonous one? From refreshing iced tea to zesty cocktails, and even jelly desserts, the versatility of white tea knows no bounds.

Let’s step into a bit of historical context here. Emperor Huizong of the Song Dynasty (960-1279 AD) was a huge fan of white tea. He even wrote the “Treatise on Tea,” where he declared white tea as the finest of all.

That’s right, you and an ancient emperor might have more in common than you thought—your exquisite taste in tea!

So, there you have it. Whether you’re pairing it with your meals, popping it into your recipes, or serving it with a twist, white tea is your new versatile best friend. Cheers! 🍵

Conclusion

As I reflect on the journey we’ve taken through the world of white tea, it’s clear that this delicate beverage offers much more than a soothing drink. We explored its origins, tracing back to the tea plant that flourishes in specific regions, and discovered its unique characteristics that set it apart from other tea types.

The meticulous processing methods play a crucial role, as demonstrated in the comprehensive table we examined, detailing each stage from withering to sorting. Each step impacts the flavour profile, affirming that white tea is a craft as much as it is a commodity.

The health benefits we discussed, from antioxidant properties to potential skin benefits, underscore the importance of white tea in our daily wellness routines. This isn’t just about hydration; it’s a path towards better health with each sip.

The nuances between white and green tea further highlight our appreciation for this subtle drink, challenging us to rethink our preferences and delve deeper into their individual merits.

Incorporating white tea into our lives can be both practical and delightful. Whether pairing it with meals or experimenting with it in recipes, white tea can enhance our daily experiences. Yet, as with any exploration, there is always the potential for further investigation.

What new flavour combinations await us? How might we champion the cause of high-quality sources and educate ourselves about the subtle complexities of this revered beverage?

As I conclude, I invite you to ponder this: in a world where wisdom is often sought in the profound, might we find clarity in something as simple as a cup of white tea? Perhaps, as the Chinese proverb states, “Tea is the magic elixir.”

May you embrace this magic in your own life, discovering not just the tea itself, but the moments of serenity it can bring amidst our busy days.

Resources

• Aroma formation and dynamic changes during white tea processing
• Efficacy and Safety of Oral Green Tea Preparations in Skin …
• In vitro and in vivo anti-inflammatory models …
• A minireview of effects of white tea consumption on diseases
• Antioxidant and potential anti-inflammatory activity of extracts and formulations of white tea, rose, and witch hazel on primary human dermal fibroblast cells
• 10 Impressive Benefits of White Tea
• Tea’s anti‐obesity properties, cardiometabolic health‐promoting potentials, bioactive compounds, and adverse effects: A review focusing on white and green teas